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affodabletruckdrivingjobs

Primary Trucking - Creating Truck Driver's Health And Wellness A Priority

Truck drivers health issues are one of the most critical issues facing the trucking industry to-day. Trucking companies are facing a possible shortage of www.driverrecruiting.com because of diseases and early deaths. If otherwise qualified truck drivers cannot pass the required Department Of Transportation (D.O.T.) medical examination which prevents them from being hired as truck drivers they also face a lack of drivers. Trucking companies also risk losing their recent drivers if these drivers cannot pass the D.O.T. medical exam upon expiration of these current D.O.T. medical card. These facets have caused trucking companies to check out strategies to enhance the health and wellbeing of these in the trucking industry.

Trucking companies realize that many truck drivers health problems could possibly be removed or paid off by lifestyle changes. Diet and exercise are two areas of concern that many trucking companies are starting to address. Many truck drivers are either overweight or obese. Exorbitant fat can be a contributing element in developing heart problems, high blood pressure, diabetes, snore and obesity.

Trucking companies would like innovative ways to enhance the health in their drivers. Recent studies demonstrate that companies which purchase employee health and wellness programs obtain a good reunite on their investment. Trucking companies know this and know that superior driver health will cause improved efficiency and security when driving. It'll also lower absenteeism, injuries and sickness among all of their drivers.

Excellent Trucking Company is a nationwide trucking company located in Springfield, Missouri with reefer, flatbed and tanker categories. Prime Trucking is one company trying to improve the health and wellness of these in the trucking industry. Primary has played a vital part in assisting their employees understand the benefit of exercise and healthier food choices.

Primary Trucking has installed a basketball court and fitness equipment at their headquarters in Springfield Missouri. They also have personal trainers readily available for all of their employees, not just drivers. It has already shown positive results. Excellent Company employees recently won the Truckload Carriers Association (TCA) prize because of its inaugural 'Trucking Weight Loss Showdown' a nationwide trucking weight loss competition. Prime's staff composed of a dozen employees competed against ten different trucking company groups and appeared as the winner having loss a total of 353 pounds within a ten week period which showed a 15 percent fall in their total weight.

Pickup drivers finally must simply take responsibility for their own health, while it is certainly commendable that trucking companies like Prime Trucking are taking steps to enhance the health and wellbeing of their employees. The lack of a diet and exercise are major contributing facets to truck driver condition including improving coronary arrest risk. However, many drivers do not exercise at all. Pickup drivers must take time to exercise at the very least a few days each week if they cannot accomplish that on an everyday basis.

Some truckstops have exemplary exercise facilities, but many truckstops do not have any workout facilities at all. For that reason, it's also a good idea to keep a couple of pieces of lightweight exercise equipment in the truck. This may enable you to exercise even though you can not get to a truckstop which has a health and fitness center.

An adjustable kettlebell will be a good machine to have for strength and endurance. Flexible kettlebells do not have a fixed weight, but are made to allow pretty much weight to be added to the kettlebell to get the desired weight you need to specific exercises. Adjustable kettlebells take up a small amount of space and allow for a variety of exercises.

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Pickup drivers also should decide to eat well balanced meals. While many truckstops present healthy food options many others do not. Naturally, this means that truck drivers can not always get healthy food at truckstops. Consequently, truck drivers should think about maintaining a cooler or refrigerator inside their truck. This would allow them to keep fruits, greens and other foods fresh longer. They can store at Supermarkets and get a good choice of foods which will help them avoid the high-calorie food usually available at many truckstops. Finding the time to exercise and pick a good truckers diet could go a long way towards increasing medical and wellness of www.driverrecruiting.com.

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